Kettle Bell Seminar – Strength and Fitness with CrossFit Coach Kyle Roddy Have you ever used a Kettle Bell before, you know the thing that looks like a bowling ball with a handle on top? Maybe you’ve tried them before or seen them sitting in the corner of a gym and were curious to try them but unsure of how to use them. Come learn the basics of one of the most dynamic and fun strength apparatus with CrossFit Level I, Level II and Kettle Bell Certified Coach Kyle Roddy! From proper handling for safe training to intricate details on everything from swings, and snatches to jerks and Turkish get ups come get some new tips on better KB training!
No previous KB Training is required for this seminar. This seminar is open to non-crossfitters! CMAA parents are welcome to register!
Seminar: Kettle Bell Technique for Strength and Fitness with Coach Kyle Roddy Date: Sunday, September 21.
Cost: $40 (if registered by Sept. 12th), $50 (if registered by Sept 19th).
Limit: 8 -12 person (min/max).