Monthly Newsletter - August 2016

Dear Friends,From seminars, to competitions, demo’s and other activities, don’t miss out on the action!

School Closings Kungfu Sash Test Recap DK Yoo Taiji and Qigong Train Your Monkey Mind: Meditation 3 Incredible Long Fist Kungfu Performances Tai Chi at Community Care Physicians and Chinese Community Center

School Closings Please note CMAA will be closed for one week of Summer Break beginning Friday July 29th –Thursday Aug. 4th. We will resume our regular schedule Friday, August 5th!

Sash Test Great job you guys. It was great to see so many students making progress at various levels. New students like Justin and Austin working hard to earn their very first belts. Eddie, Maci, Sam and Kaley all back on track after some time away from training. As one of my very first students, and generally a weekend warrior, it was also very special to see Alex continue to make meaningful progress and excel in spear!

A special congratulations to Zackary Diehl on officially receiving his Black Belt! Zack, was one of my very first students over 5 years ago from the Chinese Community Center. I immediately recognized his quiet focus and athleticism. I asked his parents to let me teach him. I continued to offer them discounts until finally I said “Please give me a chance, I will teach him for free for one year.” Well, that year went fast. Zack has shone as a highlight in CMAA’s martial arts performances every year since. Zack has matured in to truly impressive martial artist with sharp basics, super agile jump kicks, and attention to detail. I look forward to starting his new weapon- Pudao, the “Horse Cutter Halberd” and seeing just how far into mastery he’ll take his training! I am very proud of you, Zack!

DK Yoo Taiji and Qigong

I saw videos about DK Yoo several months ago. The more time I spend on his channel, the more I enjoy watching his movements. I don’t think hitting fully cooperating, non-resisting, “opponents” demonstrates any ability to deal with physical conflict in real life. However, his movement is definitely unique and offers insight into various aspects of martial arts training specifically posture, and the release of energy. Please click here to see several more of his videos that high light Tai Chi, and Qigong! http://www.martialartsalbany.com/?p=2081

Train Your Monkey Mind: Meditation  Mingyur Rinpoche teaches us how to meditate any time, anywhere. Actually, he’s not saying anything new really but his quintessential Buddhist monk delivery is on point. Enjoy!

3 Incredible Long Fist Kungfu Performances Please enjoy these three incredible performances. From grace and athleticism to martial prowess and artistry, martial artists have it all! Which is your favorite?

Tai Chi at Community Care Physicians and Chinese Community Center I am proud to announce that a new Tai Chi class will now be available onsite for WeCare patients at Community Care Physicians.  This is an exciting new initiative and I am very excited to see the medical community interested in and encouraging their patients to explore this time tested traditional art of health and wellness!

In addition, with the success of our martial arts program at the Chinese Community Center Chinese School, we will now offer a class every week on Qigong and Tai Chi fundamentals.  I hope we can help as many people discover the wonders of traditional Chinese fighting and healing arts!  I couldn't  be more proud of CMAA for continuing it's outreach and bringing the highest quality of our art to the local community, just as Shifu, Lu and so many senior students have done for so long!

Summary  As usual please stay tuned for more exciting action at CMAA!

Best,

Shifu

Amazing Martial Artist DK Yoo

DK Yoo Taiji and Qigong

I saw videos about DK Yoo several months ago.  The more time I spend on his channel, the more I enjoy watching his movements.  I don’t think hitting fully cooperating, non-resisting, “opponents” demonstrates any ability to deal with physical conflict in real life.  However, his movement is definitely unique and offers insight into various aspects of martial arts training specifically posture, and the release of energy.  Please check out some more of his videos that highlight Tai Chi, and Qigong!

Monthly Newsletter - July 2016

Dear Friends, From seminars, to competitions, demo’s and other activities, don’t miss out on the action! School Closings Kungfu Sash Test 4th Annual Kungfu Wushu Competition Recap Qigong Grandmaster Li Jun Feng Seminar Recap CMAA Black Belt Brandon Liu 1986 Taiji Gathering – Masters Demonstration Mind Full or Mindful?  Connecting Mindfulness and Tai Chi 

School Closings Please note that CMAA will be closed Monday July 4th.

In addition, CMAA will be closed for one week of Summer Break from Friday July 29th –Thursday Aug. 4th.

We are OPEN Saturday July, 2nd (July 4th Weekend!)

Sash Test Please note that we will be holding our quarterly Sash Test on Sunday, July 17th, at 10:30 am. You know exactly what we will be testing but if you have any questions, check the Sash Requirements page on the website and feel free to clarify things with me during class. http://www.martialartsalbany.com/kungfu-sash-requirements/

If you are unsure whether or not you (or your child) are ready to test, please speak with me before or during class, via email at AlbanyCMAA@gmail.com or by phone (518) 755-7512.

Remember, you will not “get” your sash at CMAA – you will EARN it! There is a big difference. It’s important you (your child) learns the value of their sash- the value of hard work! Let’s stay focused and step up our training so we’re fully prepared for the test! White/Yellow/Green/Blue: $25, Red/Purple/Orange: $50, Light Brown/Dark Brown/Gold/Black: $75

4th Annual Kungfu Wushu Competition Recap Congratulations to the competitors who represented CMAA this weekend in Hadley, MA. We were awarded "Best Kungfu School 2016"! I hope we can organize more students to participate next year to defend the title! Thank you to Shifu Binh Nguyen for putting together such a great event. It may be smaller than some of the other tournaments we've participated in, but I have heard more positive feedback about the organization, and overall positive spirit/atmosphere of this event than any other.

Qigong Grandmaster Li Jun Feng Seminar Recap Where do I begin? What an amazing evening. I had been worried about Master Li’s plane arriving as scheduled. I wasn’t fully sure what to expect from a style, or an approach, to Qigong that I haven’t personally practiced. However, I couldn’t have been more pleased with the entire event. Master Li spoke of practicing love and happiness, and projecting that love out to the universe. Over the course of the three hours, it became clear that he not only talked the talk, but walked the walk… To read more about the event and get links to videos of Master Li in action, links to the Sheng Zhen Qigong website, and the Eastover Estate website, please visit: http://www.martialartsalbany.com/master-li-jun-feng-seminar-recap/ 

CMAA Black Belt Brandon Liu Congratulations to CMAA Black Belt Brandon Liu. You are the 2nd student to receive their black belt through our program and you have done it in record time (only 2.5 years). You are a prodigy, but you have succeeded because you have combined your natural talent with focus and hard work. CMAA will be sad to see you moving to Michigan this summer, but we are proud of you and all you have accomplished! Can't wait to see where you go and all the greatness you will achieve!

Looking back exactly one year ago I discovered that Brandon “the Ninja” Liu was student of the month. To time travel back one year, read that interview and see what else was happening then check out the newsletter from July 2015, here: http://www.martialartsalbany.com/monthly-newsletter-july/ 1986 Taiji Gathering – Masters Demonstration Here is an interesting old video jewel. The Masters Demonstration at a Taijiquan Gathering in China dated in 1986. Footage includes Wu Tunan (Wu Style), Chen Xiaowang (Chen Style), Yang Zhenduo (Yang Style), Wu Yinghua (Wu Style), Yao Jizu (Wu(Hao) Style), Sun Jiayun (Sun Style), Gu Liuxin (Yang Style TJQ), Li Tianji (88 Set simplified taijiquan), Sha Guozheng (2-man Taijiquan Set), Fu Zhongwen (Yang Style Saber) and MaYueliang (Wu Style Sword).

Mind Full or Mindful?  Connecting Mindfulness and Tai Chi 

It is extremely difficult to bridge the gap between actually doing the tai chi form and improving your meditative-mindful state.  On one hand, doing the form feels good and we definitely feel better afterwards.  But how do we answer the questions from students, classmates, and ourselves such as: What should I be thinking about when I do the form? Does your mind race? Are you concentrating on something?

I will admit to you dear reader that I have historically been at a loss for providing a concise response that was satisfying.  But I found a really solid answer.  I was reading on Mindfulness and forgot I was reading on Mindfulness because I read this: http://taichibasics.com/connecting-mindfulness-tai-chi/ 

Summary As usual please stay tuned for more exciting action at CMAA!

Best,

Shifu

Master Li Jun Feng Seminar Recap

Master Li Jun Feng Seminar Recap

Where do I begin?  What an amazing evening.  I had been worried about Master Li’s plane arriving as scheduled.  I wasn’t fully sure what to expect from a style, or an approach, to Qigong that I haven’t personally practiced.  However, I couldn’t have been more pleased with the entire event.

Master Li spoke of practicing love and happiness, and projecting that love out to the universe.  Over the course of the three hours, it became clear that he not only talked the talk, but walked the walk.  He presented with thoughtfulness and enthusiasm.  The best part has been having so many people approach me afterward to say how much they enjoyed it.  I love it because I know that we all pursue Taiji and Qigong with different outlooks and purposes, but we're connected by a true positive energy.  I feel so fortunate to be surrounded by such wonderful people.

When it was time to work with the Kungfu group, Master Li changed modes.  As the coach of the Chinese national Wushu team, he’s seen it all at the highest levels of martial arts mastery.  When it was time to watch our young team of enthusiastic practitioners, he gave each student his full and undivided attention.  He made observations about what each student did well and gave both big picture and small detail corrections that each could use on their journey to mastery.

Thank you Master Li for your direction and thank you Master Jiang for organizing this wonderful opportunity.

Master Li Jun Feng : Sheng Zhen Qi Gong

Sheng Zhen Gong is a method of self-healing, often referred to as “the qigong of Unconditional Love.” It involves a series of moving and non-moving forms, all designed to remove negative energy or “qi” and gather positive healing energy. The movements and contemplations of Sheng Zhen Gong help re-create that deep sense of inner peace we experienced as small children. As the body softens, and negative emotions are released, one experiences a feeling of perfect harmony with the universe.

Sheng Zhen Gong has three functions. It strengthens the body, calms the mind by removing negative emotions, and opens the heart. With regular practice, one experiences a renewed sense of joy and purpose, a deeper understanding of life, and more compassion for oneself and others.

For more information about Master Li Jun Feng and Sheng Zhen Qigong, please visit: http://shengzhen.org/ 

Check out the videos below to see Master Li Jun Feng in action! Some of Master Li's Bagua Zhang from the move "Wu Lin Zhi" (AKA "Deadly Fury" 1983).

Master Li can be seen here coaching the Beijing Wushu Team (with Jet Li) at the 0:50 mark.

Eastover Estate and Retreat

For More Information about Eastover Estate and Retreat please visit: http://www.eastover.com/ 

Monthly Newsletter - June 2016

Dear Friends, From seminars, to competitions, demo’s and other activities, don’t miss out on the action!

School Closings Sash Test Recap 4th Annual Kungfu Wushu Competition Qigong Grandmaster Li Jun Feng Seminar Pursuit of Champions: Wushu Human Movement Black Belt Zhuang Zi : The Archers Need to Win USA Wushu Team Athlete in Moscow Live to Move, Move to Live.

School Closings All classes will be held as regularly scheduled for June.

Sash Test Please note that we will be holding our quarterly Sash Test on Sunday, July 17th, at 10:30 am.

You know exactly what we will be testing but if you have any questions, check the Sash Requirements page on the website and feel free to clarify things with me during class. http://www.martialartsalbany.com/kungfu-sash-requirements/

If you are unsure whether or not you (or your child) are ready to test, please speak with me before or during class, via email at AlbanyCMAA@gmail.com or by phone (518) 755-7512. Remember, you will not “get” your sash at CMAA – you will EARN it! There is a big difference. It’s important you (your child) learns the value of their sash- the value of hard work! Let’s stay focused and step up our training so we’re fully prepared for the test! White/Yellow/Green/Blue: $25, Red/Purple/Orange: $50, Light Brown/Dark Brown/Gold/Black: $75

4th Annual Kungfu Wushu Competition: June18th If you are interested in competing, this is a great opportunity. CMAA will be organizing a competition team to participate in the 4th Annual Kungfu Wushu Competition. Yellow sashes and above are encouraged to compete. Everyone is welcome to come and support your team! As a smaller tournament with simple organization, this competition has been a good venue for new competitors. Just like sash tests, the true value of competition is still self-improvement. All the fun and team bonding is just a nice extra! Online Registration here :https://docs.google.com/forms/d/1UuPl3A43Iy3FKKOSlouTAJfhWWZUCQLb-0Z54kpdDUU/viewform

Date: Saturday, June 18th. Competition begins at 10am sharp. Location: Hopkins Academy High School Gymnasium. (1.5-2 hours from Albany,

Qigong Grandmaster L Jun Feng Seminar

Wushu Legend (Beijing Wushu Team Coach/China National Wushu Team Coach) and Qigong Master Li Jun Feng will be coming to CMAA for a Sheng Zhen Unconditional Love Qigong seminar.

For more info please go here: http://www.martialartsalbany.com/seminar-with-qigong-master-li-jun-feng/

Pursiut of Champions: Wushu Yong Yi Xiang

Meet Singapore National Wushu Team Athlete Yong Yi Xiang.

What is it that drives the best of us to go beyond our comfort zones and physical limits? Check out this episode of Pursuit of Champions to see what it’s like to train as a serious Wushu practitioner. Check out the video here: https://youtu.be/nj-LjrwkylU

Human Movement Black Belt: It might not be Kungfu or even martial arts, but I think this young man certainly has a black belt in human movement. Enjoy!

Zhuangzi: The Archers Need to Win Remember to enjoy the process :)  

USA Wushu Team Athlete in Moscow Journey In Moscow: Training With The Russian Wushu Team, By Gordon Tsai Read about the strategies and training techniques that make the Russian Wushu Team one of the strongest teams internationally.

“When I first decided to go to Russia, I had a lot of friends and family show concern. To the typical American, Russia is a supposedly scary, unfriendly, and dangerous place. In my time there, I’ve continually surprised by the courtesy, care, and generosity of both the coaches and athletes.” Read more here!

https://medium.com/@Gordon.Tsai/journey-in-moscow-training-with-the-russian-wushu-team-7d7bd3943845#.gb7axahv7

Live to Move, Move to Live Throughout the month several videos showed up in my newsfeed online. These individuals may be the outliers but they sure are an inspiration. I believe more of us should be challenging the norm and staying active well into our senior years!

83 YO Boxer

81 YO Strongman

77 YO Female Bodybuilder

67 YO Parkour Runner

Summary

As usual please stay tuned for more exciting action at CMAA!

Best,

Shifu

Seminar with Qigong Master Li Jun Feng

The Chinese Martial Arts Academy Presents:

Qigong Grandmaster Li Jun Feng

CMAA is proud to host martial arts legend and Qigong (Chi’Kung – energy practice) master Li Jun Feng! (coach of martial arts super star Jet Li and China National Wushu Team coach)

Qigong Master Li Jun Feng will be coming to CMAA for a Sheng Zhen (“Open Heart”/“Unconditional Love”) Qigong seminar. Please join us for this amazing opportunity to learn Qigong from one of today’s foremost authorities.

Date: Wednesday, June 8th from 6-8pm. Cost:  $40 (before 5/25), $70 (after 5/25) Location: The Chinese Martial Arts Academy, 3A Johnson Rd, Latham NY 12110 Contact: (518) 755-7512 or AlbanyCMAA@gmail.com

What is Sheng Zhen Gong? Sheng Zhen Gong is a method of self-healing, often referred to as "the qigong of Unconditional Love." It involves a series of moving and non-moving forms, all designed to remove negative energy or "qi" and gather positive healing energy. The movements and contemplations of Sheng Zhen Gong help re-create that deep sense of inner peace we experienced as small children. As the body softens, and negative emotions are released, one experiences a feeling of perfect harmony with the universe.

Sheng Zhen Gong has three functions. It strengthens the body, calms the mind by removing negative emotions, and opens the heart. With regular practice, one experiences a renewed sense of joy and purpose, a deeper understanding of life, and more compassion for oneself and others.

Monthly Newsletter - May 2016

Dear Friends,From seminars, to competitions, demo’s and other activities, don’t miss out on the action!

School Closings Sash Test Recap Kungfu and Tai Chi Competitions 2016 New Jersey International Wushu Kungfu Tournament 4th Annual Kungfu Wushu Competition Qigong Grandmaster Li Jun Feng Seminar Benoit Denolle: Wushu Update Excellence and Mastery Martial Arts Interview with Two Pioneers

School Closings All classes will be cancelled Monday, May 30th for Memorial Day.

Sash Test Recap This team did great!  I can't tell you how awesome the energy was at the sash test event. I have seen great progress from our team on all levels.  It was very inspiring to me to see everyone so focused and really demonstrating all that they've worked so hard on.

Kungfu – Tai Chi Competition If you are interested in competing, this is a great opportunity. CMAA will be organizing a competition team to participate in the 2016 New Jersey International Wushu-Kungfu Tournament. Yellow sashes and above are encouraged to compete. Everyone is welcome to come and support your team!

Just like sash tests, the true value of competition is still self-improvement. All the fun and team bonding is just a nice extra!

Here's a photo from our competition last year!

2016 New Jersey International Wushu-Kungfu Tournament Date: Sunday May 29, 2016 Location: Trump Taj Mahal Casino Resort (Grand Ball Room) 1000 Boardwalk at Virginia Avenue, Atlantic City, NJ 08401 Divisions by age, gender and experience in Traditional Kung Fu, Taiji and Contemporary Wushu. Team and combat form categories as well. Competitors invited from USA, Europe, Africa and Asia.

Check-in begins at 9:00 am and competition starts promptly at 10:00 am. Spectacular performance features Chinese and American Masters and Chinese National Champions.

Please get more information under “Competition” @ http://zhaochangjun.net/en/ http://zhaochangjun.net/ch/index.php/extras

4th Annual Kungfu Wushu Competition: June18th If you are interested in competing, this is a great opportunity. CMAA will be organizing a competition team to participate in the 4th Annual Kungfu Wushu Competition. Yellow sashes and above are encouraged to compete. Everyone is welcome to come and support your team! As a smaller tournament with simple organization, this competition has been a good venue for new competitors.

Just like sash tests, the true value of competition is still self-improvement. All the fun and team bonding is just a nice extra! Online Registration here: https://docs.google.com/forms/d/1UuPl3A43Iy3FKKOSlouTAJfhWWZUCQLb-0Z54kpdDUU/viewform    Date: Saturday, June 18th. Competition begins at 10am sharp. Location: Hopkins Academy High School Gymnasium. (1.5-2 hours from Albany, NY)

Qigong Grandmaster Li Jun Feng Seminar Wushu Legend (Beijing Wushu Team Coach/China National Wushu Team Coach) and Qigong Master Li Jun Feng will be coming to CMAA for a Sheng Zhen Unconditional Love Qigong seminar.

For more info please go here: http://www.martialartsalbany.com/seminar-with-qigong-master-li-jun-feng/

Benoit Denolle: Wushu Update CMAA student, friend, kungfu brother, and coach Benoit Denolle performing at French nationals . Great guy, great martial artist. Looking forward to seeing your performance at the European Championship!

To learn a little more about Benoit and why he works so hard and continues to compete check this article out!

“After years of training and competitions, I began to understand the true meaning of competition and devotion. It took me years to realize that winning wasn’t the goal of competition. Receiving a medal is not the point. Two or three days after, you don’t feel any difference in your life. I know because I experienced both defeat and victory…” Read the rest here: http://www.martialartsalbany.com/why-is-wushu-my-life-today/

Excellence and Mastery

Martial Arts Interview with Two Pioneers Guro Dan Inosanto and Benny Urquidez Discuss the Evolution of Martial Arts “6 S's needed for martial arts: Strength, Speed, Stamina, Skill, Strategy, Spirit.” Great interview with two pioneers on the past, present, and future of martial arts.

Summary As usual please stay tuned for more exciting action at CMAA!

Best,

Shifu

Monthly Newsletter - April 2016

Dear Friends,

From seminars, to competitions, demo’s and other activities, don’t miss out on the action!

School Closings Sash Test Wudang Tai Chi Class Series Tai Chi Sword Class Series Student(s) of the Month - Sam "The KoG" and Kaily "Super Splits" Chen Kungfu and Tai Chi Competitions 2016 New Jersey International Wushu Kungfu Tournament 4^th Annual Kungfu Wushu Competition Qigong Grandmaster Li Jun Feng Seminar Joshua’s Essay on Chinese Martial Arts Martial Arts and The Ball Mindful Movement

School Closings All classes will be held as regularly scheduled.

Sash Test Please note that we will be holding our quarterly Sash Test on Sunday, April 10th, at 10:30 am.

You know exactly what we will be testing but if you have any questions, check the Sash Requirements page on the website and feel free to clarify things with me during class. http://www.martialartsalbany.com/kungfu-sash-requirements/ If you are unsure whether or not you (or your child) are ready to test, please speak with me before or during class, via email at AlbanyCMAA@gmail.com or by phone (518) 755-7512. Remember, you will not “get” your sash at CMAA – you will EARN it! There is a big difference. It’s important you (your child) learns the value of their sash- the value of hard work! Let’s stay focused and step up our training so we’re fully prepared for the test! White/Yellow/Green/Blue: $25, Red/Purple/Orange: $50, Light Brown/Dark Brown/Gold/Black: $75

Kungfu – Tai Chi Competition If you are interested in competing, this is a great opportunity. CMAA will be organizing a competition team to participate in the 2016 New Jersey International Wushu-Kungfu Tournament. Yellow sashes and above are encouraged to compete.   Everyone is welcome to come and support your team!

Just like sash tests, the true value of competition is still self-improvement.  All the fun and team bonding is just a nice extra!

2016 New Jersey International Wushu-Kungfu Tournament Date: Sunday May 29, 2016 Location: Trump Taj Mahal Casino Resort (Grand Ball Room) 1000 Boardwalk at Virginia Avenue, Atlantic City, NJ 08401

Divisions by age, gender and experience in Traditional Kung Fu, Taiji and Contemporary Wushu. Team and combat form categories as well. Competitors invited from USA, Europe, Africa and Asia.

Check-in begins at 9:00 am and competition starts promptly at 10:00 am. Spectacular performance features Chinese and American Masters and Chinese National Champions.

Please get more information under “Competition” @ http://zhaochangjun.net/en/   http://zhaochangjun.net/ch/index.php/extras

4th Annual Kungfu Wushu Competition: June18th If you are interested in competing, this is a great opportunity. CMAA will be organizing a competition team to participate in the 4th Annual Kungfu Wushu Competition. Yellow sashes and above are encouraged to compete.   Everyone is welcome to come and support your team!  As a smaller tournament with simple organization, this competition has been a good venue for new competitors.

Just like sash tests, the true value of competition is still self-improvement.  All the fun and team bonding is just a nice extra!

Online Registration here:https://docs.google.com/forms/d/1UuPl3A43Iy3FKKOSlouTAJfhWWZUCQLb-0Z54kpdDUU/viewform

Date: Saturday, June 18th.  Competition begins at 10am sharp.  Location: Hopkins Academy High School Gymnasium. (1.5-2 hours from Albany, NY)

Wudang Tai Chi Class Series CMAA is proud to present a 6 week course centering on the Wu Dang 28 Movement TaiJi form. This short form is based on one of the crown jewels of Wu Dang Internal Martial Arts – the Wu Dang San Feng 108 Movement TaiJi form. We are blessed here at CMAA with amazing teachers who teach amazing forms and skills. This 108 form has been taught by Dashi Jianye Jiang here at CMAA on Saturday mornings at 10:00 for years. This 28 form offers an excellent opportunity, particularly for beginners but for the more advanced practitioner as well, to learn the original movements in a condensed format. The postures will be presented in accordance with the way Dashi performs them so this will provide a strong stepping stone in learning and refining the 108 form.

For more information please get more information here: http://www.martialartsalbany.com/wu-dang-28-movement-tai-chi-seminar-series/

Tai Chi Sword Class Series CMAA will be offering a 6 week intensive seminar series on the 42 Posture Tai Chi sword routine. With regular opportunity to train in the 42 sword every Tuesday and Thursday morning this seminar series will help those who would like to get a better understanding and familiarity with this routine for continued practice.

For more information please read more here: http://www.martialartsalbany.com/tai-chi-sword-seminar-series/

Student(s) of the Month – Sam "The KOG" and Kaily "Side Split" Chen.  Another brother sister duo. Sam and Kaily Chen joined CMAA joined almost 1 year ago and have done exceptionally well. In addition to their impressive physical skill sets including awesome flexibility, and good butterfly kicks they are also very focused and learn quickly.  In fact, they are the only students to date to triple sash test!  This means while learning their new staff form they also watched the other groups practicing broadsword and intermediate staff and learned 3 forms at once, tested and earned their green, blue and red sashes all at once! It is a real joy to work with them and I am proud to announce April’s students of the month, Sam "The King of Games" and Kaily "Side Split" Chen.

Shifu: Why did you start Kungfu? Kaily: I had been wanting to go for a long time, we started because of Andy and Jessica's mom brought us there one day.

Shifu: What is your favorite thing about Kungfu? Kaily: Game time Sam: Game time.

Shifu: What are your goals in Kungfu for this coming year? Kaily: Getting a gold belt. Sam: Getting a light brown belt.

Shifu: Do you have any advice for anyone looking to get better at Kungfu? Sam: Pay attention and try your best.

Shifu: What is your favorite food? Kaily: Ice Cream. Sam: Sesame Chicken.

Shifu: What are your favorite marital arts movies? Kaily: Kungfu Panda 1-3 Sam: Enter the Dragon.

Shifu: When you’re not training at CMAA what do you like to do in your free time? Kaily: Play on my laptop. Sam:  Play with friends.

Thanks for sharing guys! Look forward to seeing you all in class soon!

Qigong Grandmaster Li Jun Feng Seminar

Wushu Legend (Beijing Wushu Team Coach/China National Wushu Team Coach) and Qigong Master Li Jun Feng will be coming to CMAA for a Sheng Zhen Unconditional Love Qigong seminar.

Date: Wednesday, June 8th from 6-8pm. Seminar price will be $40 (before 5/25), $70 (after 5/25)

For more info please visit the website here and watch the video:http://shengzhen.org/new-page/

Joshua’s Chinese Essay about What Martial Arts Mean to Hm. http://www.martialartsalbany.com/cmaa-student-essay/

Martial Arts and The Ball Several different examples of how martial artists from various styles include ball training in their regimen. Although some arts emphasize striking, while other are focused on grappling, the ball allows for sensitivity and fluidity. In any case, its just fun to watch.  Enjoy! http://www.martialartsalbany.com/martial-arts-and-the-ball/

Mindful Movement "It is suspected that activities such as dance, gymnastics and martial arts will prove to be the best as they emphasize mindful movement" : Spark! How exercise will affect the performance of your brain. https://youtu.be/AGnGRgyLwMs

Summary As usual please stay tuned for more exciting action at CMAA!

Best,

Shifu