Dear Friends,
From seminars, to competitions, demo’s and other activies, you won’t want to miss out on the action!
School Closings
Shifu’s China Trip and Wedding Recap!
Kungfu Sash Test
Kungfu Competition
Wushu Kungfu Champion Benoit Denolle Training Recap
Tai Chi in Action
Chinese School
As usual please stay tuned for more exciting action at CMAA!
Best,
Shifu
School Closings
All classes will be held as regularly scheduled. CMAA in open Labor Day and Labor Day weekend (as well as Columbus Day weekend next month).
Shifu Lucas Geller China Trip
WOW! Two families and two cultures united when Shifu married the love of his life Zou Yu (Zoey) in her hometown of Yidu, Hubei. If a picture says a thousand words, then here’s a few pictures to really tell a story!
Kungfu Sash Test
Please note that we will be holding our quarterly Sash Test on Sunday, October 4th at 10:00 am.
If you are unsure whether or not you (or your child) are ready to test, please speak with me before or during class, via email at AlbanyCMAA@gmail.com or by phone (518) 755-7512.
Remember, you will not “get” your sash at CMAA – you will EARN it! There is a big difference. It’s important you (your child) learns the value of their sash- the value of hard work! Let’s stay focused and step up our training so we’re fully prepared for the test!
European Wushu Kungfu Champion Benoit Denolle Returns to CMAA- Recap
I couldn’t have been happier than when Ben called to say he would like to spend several weeks training and coaching at CMAA this year. He knew it would be an ideal location to train at all day without distractions, and I knew that CMAA would benefit tremendously from his presence. I know many students were busy with summer activities and travels, but for those of us who were fortunate enough to spend time training with Ben it was really an amazing experience. Thanks Ben for all the inspiration, instruction, fun and great memories!
Kungfu Competition: International Chinese Marital Arts ChampionshipIf you are interested in competing, this is a great opportunity. CMAA will be organizing a competition team to participate in the 5th Annual “New England” Kung Fu – Wushu Championship. This year’s competition will be held on Saturday, October 10, 2015 at the Fore Kicks Sports Complex in Marlborough, MA. (aprox. 30 minutes outside of Boston).
Yellow sashes and above are encouraged to compete. Everyone is welcome to come and support your team!
Just like sash tests, the true value of competition is still self-improvement. All the fun and team bonding is just a nice extra!
I just wanted to share with you several exciting (and informative) videos of Tai Chi in action that really demonstrate how powerful Tai Chi is as a martial art!
Festival of Nations
Come have fun and support your team as a group of your classmates perform at the Festival of Nations. Our group is scheduled to perform around 12pm on Sunday, 10/25. More info here:http://festivalofnations.net/
Chinese School
Chinese Kungfu is THE most popular class at the Chinese Community Center with 25/25 slots filled and many more on the waiting list! Do not forget that we begin this coming Sunday 9/13/15. CMAA students who also attend Chinese School are always welcome to come assist with our culture class as assistant junior instructors!
Summary
As usual please stay tuned for more exciting action at CMAA!
From seminars, to competitions, demo’s and parties, you won’t want to miss out on the action!
School Closings
Shifu’s China Trip!
European Wushu Kungfu Champion Benoit Denolle Returns to CMAA
Seminars and Group Privates Training Sessions with Benoit Denolle
3rd Annual Kungfu Wushu Competition Recap
Student of the Month – Liv “Livvy” Nevo
As usual please stay tuned for more exciting action at CMAA!
Best,
Shifu
School Closings
Regular Kungfu Classes are cancelled for Saturday, August 8th. Please join us for an amazing seminar!
All Kungfu Classes will be cancelled August 17th -August 22nd.
Tai Chi classes with Master Jiang Jian Ye will be held as regularly scheduled.
Shifu Lucas Geller China Trip
Shifu Geller will be traveling to China with his parents for two weeks during the month of August to get married to his fiancé Zou Yu (Zoey) in her hometown of Yidu, Hubei. Tune in to next month’s newsletter for the recap and photos! In addition, no trip to China would be complete without training. Even with a busy schedule, Zoey has made arrangements for Kungfu training. Look forward to sharing that experience with everyone as well!
Amazing Wushu Kungfu Routine
European Wushu Kungfu Champion Benoit Denolle Returns to CMAA
CMAA will be hosting European Wushu Kungfu Champion and good friend, Benoit Denolle for 3 weeks of training, coaching, seminars and FUN! Don’t miss the chance to train with him!
Longfist Changquan Seminars with International Kungfu Champion Benoit DenolleWhat: Individual Longfist Basics and Combinations
(Beginner/Intermediate and Intermediate/Advanced).
When: Saturday, Aug 8th. Beginner/Intermediate 11:15-12:30,
Intermediate/Advanced 12:30-2pm.
Why: Take advantage to train with an amazing Martial Artist and International Champion right at our very own school! Whatever your level, focusing on developing better basics is always the way to make great improvements. Learning individual combinations and movements will become increasingly important as we advance in our training and look to earn our black sash which will require you to choreograph your very own individual Longfist and weapons routines! These are the exact movements you will look to include.
Cost: $20 for Beginner/Intermediate, $30 for Intermediate/Advanced with pre-registration by Aug 3rd. $25/$35 respectively for registration after the 3rd.
*Note: The classes will be limited to the first 15 students who register for each of the seminars. If you’re not sure which seminar you should take (or if you’re interested in both- just ask me and I will clarify what the major differences will be.)
When: Saturday, Aug. 8th 3:00-4:30.
What: Learn and improve your Southern Style Kungfu basics, and pick up new Nanquan combinations for your future black sash Kungfu routine!
Cost: $25 with pre-registration by Aug 3rd ($35 when registered after the 3rd).
There are two major styles in Wushu: Changquan (Long Fist) and Nanquan (Southern Fist). At CMAA we emphasize Long Fist as our foundation. However, once you have earned your Orange sash you will have the option to begin learning Nanquan! What is the difference? Great question! Long Fist emphasizes kicks, high jumps and graceful postures. Southern, inspired by Tiger and Crane movements, is aggressive and powerful, and emphasizes low stances and fast hand strikes. That said, there is no better way to decide which style suits your body type and personality, or just diversify your knowledge of kungfu than by taking advantage of this unique opportunity to get hands on training in this system!
Kungfu Champion Group Privates - with International Champion Benoit Denolle
Don’t miss this amazing opportunity to get a small group private training session with Wushu Champion Benoit Denolle. Bring your Kungfu to a whole new level with individual correction. Refine your current routines or learn new basics, combinations, forms or styles of Wushu!
Super Low Group Privates Rates: Get lots of personal attention and focus on exactly what you want!
1 HR Session: $25 or 2 Hour Session: $35 (Minimum 2 person Sign Up)
Saturday, Aug. 1st 3-4PM
Sunday, Aug. 2nd 10am-12pm and 1:30pm-3:30pm
Sunday, Aug. 9th 10am-12pm and 1:30pm-3:30pm
3rd Annual Kungfu Wushu Competition: Recap
With many members of our usual competition team taking it easy after New Jersey or busy with summer travel plans, CMAA sent a smaller competition team out to represent the school this time. Of the 6 total members, only 2 had prior competition experience.
The value of competing is in the hard work and determination leading up to the competition, and the courage it takes to go out there all alone and perform. However, the medal can feel pretty darn good too!
Team CMAA. 6 athletes competed in 11 events and took 4 Bronzes, 4 Silvers and 3 Golds. (2 Gold and 2 Silver won by 2 students who had previously competed. For everyone else it was their first time.) Congrats to all of you. You earned those victories.
Student of the Month – Liv “Livvy” Nevo
She’s been consistent since day one. She puts in the work but also knows how to have fun- the spirit of CMAA! Congrats on your success in competition, I’m sure you will have much more of that in the future! Let’s take some time to learn more about our teammate and competition representative!
Shifu: When did you initially get involved in martial arts?
Liv: I started at CMAA on January 2013.
Shifu: What drew you to martial arts?
Liv: I came to watch Lia try it out and I liked the weapons so I wanted to try it as well. I also wanted to get a sash.
Shifu: What are a few of the main things you have taken away from your time training?
Liv: Kung Fu helps me with a lot of other things that I do - like strength and flexibility. I learned to be more serious about training. When I sit and judge other people's forms I learn to pay attention to details, which helps my forms.
Shifu: What’s your favorite part of training?
Liv: Game time and doing my forms
Shifu: What was your most recent competition experience like? Did you learn anything from it?
Liv: I was nervous. It's like doing your form on the big mat but more people are watching and you need to do your best. I learned that no matter how nervous you are, it doesn't matter once you're on the floor doing your form.
Shifu: If you could give any advice to someone who's interested in martial arts, what would it be?
You have to work hard and you need to be able to laugh at jokes because Shifu is funny.
Shifu: What are some of your favorite activities outside of Kungfu?
Liv: Running, swimming, playing softball, doing art, and having fun.
Shifu: You've traveled to a lot of cool places. What were your favorite places and why!?
Liv: Hawaii. Because there are many pools and an ocean and it smells really good, like palm trees. Israel. Because my family lives there. Denmark. Because they have the best hot dogs and they have really good candy.
Thanks for taking the time to talk Livvy. Keep up the great work!
Summary
As usual please stay tuned for more exciting action at CMAA!
Summer's here! From seminars, to competitions, demo’s and parties, you won’t want to miss out on the action.
School Closings
Kungfu Sash Test
3rd Annual Kungfu Wushu Competition
European Wushu Kungfu Champion Benoit Denolle Returns to CMAA
Wushu in Shortlist of Added Events for 2020 Olympics
Student of the Month – Sam “The Man” Carusone
Chinese Cultural Gala Demo Recap
Dragon Girls Documentary
Beautiful Tai Chi Performance
As usual please stay tuned for more exciting action at CMAA!
Best,
Shifu
School Closings
CMAA will be closed Friday and Saturday, July 3rd and 4th for the July 4th weekend!
Saturday July, 4th, Combatives will be held as regularly scheduled at 2:00 PM!
Please enjoy the weekend. All other classes will be held as regularly scheduled.
Chinese Cultural Gala Demo Recap:
Thanks everyone for coming out and showing your support. You guys did awesome. You were the highlight of the event (in my humble opinion).
Kungfu Sash Test: June 28
Great job to those of you who participated in June’s Sash Test. Due to the New Jersey competition and demo prep we were a little preoccupied with working our old routines and less focused on drilling new forms. However you rose to the occasion and brought you’re ‘A’ game to the test. Congratulations to all of you who worked hard and performed your best- keep up the good work!
3rd Annual Kungfu Wushu Competition: July 25thIf you are interested in competing, this is a great opportunity. CMAA will be organizing a competition team to participate in the 3rd Annual Kungfu Wushu Competition. Yellow sashes and above are encouraged to compete. Everyone is welcome to come and support your team! As a smaller tournament with simple organization, this competition has been a good venue for new competitors.
Just like sash tests, the true value of competition is still self-improvement. All the fun and team bonding is just a nice extra!
Date: Saturday, July 25. Competition begins at 10am sharp. Location: Hopkins Academy High School Gymnasium. (1.5-2 hours from Albany, NY)
European Wushu Kungfu Champion Benoit Denolle Returns to CMAA
CMAA will be hosting European Wushu Kungfu Champion and good friend, Benoit Denolle for 3 weeks of training, coaching, seminars and FUN! Stay tuned for all the details, you won’t want to miss any of the action!
Wushu in Shortlist of Added Events for 2020 Olympics
"Wushu has been included in a shortlist of sports seeking to join the 2020 Tokyo Olympics.
The Tokyo Olympic Organising Committee accepted eight of the 26 sports that sought to be added to the 2020 Games, including a joint bid from baseball and softball. The seven others were bowling, karate, roller sports, sport climbing, squash, surfing and wushu, reports Xinhua."
Student of the Month – Sam “The Man” Carusone
You’ll recognize him with his head down to the mat in a full straddle split. He pushes himself hard during class. Sometimes he goes so hard I’ve found myself running over to check if he’s alright! But that’s not the only thing that makes this kid great. One of the things that’s always made him stand out is that no matter how exhausted he is from conditioning he always says “Thanks for class!” when it’s over. For his hard work and consistent gratitude, Sam Carusone is July’s Student of the Month!
Shifu: What drew you to martial arts?
Sam: I tried many sports, and none of them appealed to me like Kung Fu does. After I train hard, I always leave feeling better about myself."
Shifu: What are a few of the main things you have learned?Sam: Never to give up no matter how hard it is, try to figure out a way to preserve and great things will happen."
Shifu: What’s your favorite part of training?
Sam: I really like learning new forms especially with weapons. I can't wait to learn Spear and Straight Sword.
Shifu: What's your favorite subject in school and why?
Sam: I love Science! I always have since I was old enough (3yrs.old) to read and research things. I'm naturally gifted in this area. I want to discover something big, find a cure, or just make a major contribution in science for our Earth.
Shifu: If you could give any advice to someone who is interested martial arts, what would it be?
Sam: If you don't like to work hard, be part of an amazing team or thank your Shifu for class everyday, than CMAA might not be for you.
Shifu: Anything else about yourself you’d like to share?
Sam: I consider myself a lucky kid- God has truly blessed me. I'm healthy and smart, I'm a good friend and I have an awesome sister and a mom who always encourage me no matter what!
Great talking with you Sam! Keep up the hard work!
Dragon Girls Documentary
This amazing documentary follows the life of several girls who have dedicated themselves to the rigors of studying Kungfu in China. Having trained with several youth teams in China, I was particularly in awe of several young girls I trained with in Nanjing. Two went on to the provincial Wushu team and only one has turned professional. They’re stories are very similar.The documentary is well worth watching.
It seems that spring is finally here! From seminars, to competitions, demo’s and parties, you won’t want to miss out on the action!
School Closings
2015 New Jersey International Wushu Kungfu Tournament Recap
Kungfu Sash Test
3rd Annual Kungfu Wushu Competition
Kungfu- Tai Chi Seminars Recap
Student of the Month – Maya “The Next Karate Kid” Looney
Chinese Cultural Gala Demo
As usual please stay tuned for more exciting action at CMAA!
Best,
Shifu
School Closings
All classes will be held as regularly scheduled.
2015 New Jersey International Wushu Kungfu Tournament Recap
Where to start!? In short notice, CMAA put together a competition team. I spoke to many coaches who all said the same thing about this tournament, that is was poorly organized but that all the top school on the East Coast would be sending teams. I knew we would be facing our toughest competition to date.
With school’s bringing students to use this tournament as a benchmark for the USA National Wushu Team Trials selection in July (in California), CMAA students got to see firsthand what that caliber athlete looks like. I think the take away was that this competition was certainly no walk in the park, but we weren’t out of our league either. With all students placing top three in at least one event, and 1 gold medal each for Cindy Pang, Schuyler Wang, Caleb Juman and Shawn Paxton I know we are on the right track!
Win or lose, I hope everyone came away proud of their performance and ready to start working toward new goals. Special thanks to all the dedicated parents. Your time, energy and dedication is meaningful and appreciated!
Chinese Cultural Gala Demo: June 21
What: Chinese Cultural Gala
Where: Sunday, June 21. 1:30pm – 3pm
Where: Clifton Park – Halfmoon Public Library 475 Moe Road, Clifton Park NY 12065
Kungfu Sash Test: June 28
Please note that we will be holding our quarterly Sash Test on Sunday, June 28th at 10:30 am.
If you are unsure whether or not you (or your child) are ready to test, please speak with me before or during class, via email at AlbanyCMAA@gmail.com or by phone (518) 755-7512.
Remember, you will not “get” your sash at CMAA – you will EARN it! There is a big difference. It’s important you (your child) learns the value of their sash- the value of hard work! Let’s stay focused and step up our training so we’re fully prepared for the test!
White/Yellow/Green/Blue: $25, Red/Purple/Orange: $50, Light Brown/Dark Brown/Gold: $75
3rd Annual Kungfu Wushu Competition: July 25thIf you are interested in competing, this is a great opportunity. CMAA will be organizing a competition team to participate in the 3rd Annual Kungfu Wushu Competition. Yellow sashes and above are encouraged to compete. Everyone is welcome to come and support your team! As a smaller tournament with simple organization, this competition has been a good venue for new competitors.
Just like sash tests, the true value of competition is still self-improvement. All the fun and team bonding is just a nice extra!
Date: Saturday, July 25. Competition begins at 10am sharp. Location: Hopkins Academy High School Gymnasium. (1.5-2 hours from Albany, NY)
Kungfu and Tai Chi Seminars RecapSensitivity Training for Martial Arts
What a blast! Practical martial arts applications using softness, and multi angle weapons strikes and blocks presented in an easy to understand format. Instructor Steve Juman through his years of training traditional Kungfu, Bruce Lee’s JKD, and Kali has a deep understanding of sensitivity and how it can be applied practically in martial arts. In addition, as a Kali (Phillipino Weapons) specialist, Master Juman knows how to quickly present weapons basics in a very practical way.
If you weren’t able to attend the seminar or just want more of the same type of fun, and practical training, come try a class! Instructor Juman’s class is held every Saturday from 2-3pm.
Next- Tai Chi and Kungfu Seminars with Shifu Ching Yin Lee! Coach Ching-Yin Lee has been training in Kung Fu since 1993 and Tai Chi Chuan since 1994. He is a two time US Wushu National Team Member and has been a Professional Coach since 2002. He has trained with Lu Xiao Lin and Dr. Sims at O-Mei Wushu Center, He Qiang and Chen Yang Ping (both two time National China Champions in Nanquan or Southern Fist) in Guangdong, China, and coach Herb Martin (Assistant Coach for 2008 US Olympic Boxing Team) at Enigma Boxing Gym.
Student of the Month – Maya “The Next Karate Kid” Looney
Maya, her name is fun to say and on a weekly basis her hair changes to just about every color in in a rainbow. When Maya first started, she seemed quiet and not quick sure of her physical skillsets. Now, she’s often cracking the loudest inside crescent kicks in class and fearlessly charging into her front rolls.
As a team, we recently entered in our toughest competition to date. When Maya asked if she could compete I told her, this will be a much more difficult competition than usual and I would not recommend it for a first time competitor BUT if she still wanted to, that I would help her prepare. She said she wanted to take on the challenge. What impressed me more than her physical improvements was her newly expressed attitude and confidence. I’m not impressed by martial artists who claim to have no fear, I am impressed by those who choose to face their fears and accept new challenges. For that, Maya Looney is this month’s Student of the Month.
Shifu: When did you initially get involved in martial arts?
Maya: I got involved with marital arts about a year ago, however I've been interested in it since I was young. What brought me to actually doing Kung Fu was my former math teacher. She and her kids do Kung Fu and brought me along to a class and just kept bringing me. They pushed me to start and now I really love it.
Shifu: What drew you to martial arts?
Maya: Honestly the video games and tv shows I grew up with. Shows like Avatar the Last Airbender were particularly important to me. I remmber playing with my brother and pretending I was a fire bender with crazy kicks and hand gestures. (Although I do think I would be an earth bender if I had the choice now.)
Shifu: What are a few of the main things you have taken away from your time training?
Maya: As cheesy as it sounds I think I've learned that I shouldn't give up and to keep trying. When I started I was so afraid of doing dive rolls that I could barely even get into the position without feeling like I was going to pass out. Now they're one of my favorite things to do. I have really bad anxiety and being at the competition recently was hard for me but I'm so glad I did it and I am already thinking about the next one. Have somebody drag you to whatever it is you should be doing and after a while you'll either love it or it just becomes routine enough that you don't mind it.
Shifu: What’s your favorite part of training?
Maya: I love the feeling of improvement. I've grown a lot the past year and I can feel it almost every time I train. I can feel my splits getting lower and lower and every time I make good contact with a kick I feel so accomplished. It's amazing how far I've gone and I'm excited for the future.
Shifu: I know it’s still early, but could you tell us more about what you think you’d like to do after high school?
Maya: Right now my current plan is to go to art school somewhere in the city for fashion design. I would love to become a costume designer for things like Superhero movies and fantasy films. It combines all of my loves for nerdy things and sewing into one and the thought of designing clothes for a character I loved as a kid inspires me so much.
Shifu: If you could give any advice to someone who has a passion for martial arts, what would it be?
Maya: Just keep doing it. That's one of the best things I've ever done. I'm in the best shape of my life and I don't hate PE anymore because I actually have stamina now. It's really easy to find excuses even with things you like, and believe me I do it all the time, but don't make it a habit. If you can't be at your gym, train at home. If you want to get a split/kick/jump/etc. down, try it all the time. Nike is on the right track with their slogan being "Just do it."
Shifu: Anything else about yourself you’d like to share?
Maya: I'm going to be leaving for almost all of July for a college program at the Pratt Institute for fashion design. It's going to be tough leaving my family and Kung Fu for a month but I'm really excited for it.
Summary
As usual please stay tuned for more exciting action at CMAA!
It seems that spring is finally here! From seminars, to competitions, demo’s and parties, you won’t want to miss out on the action!
School Closings
Kungfu and Tai Chi Competition
Kungfu- Tai Chi Seminars
Student(s) of the Month – Martial Arts Brothers Jay and Jamin Sim
Kungfu Sash Test Recap
Chinese Community Center Party Recap
CMAA Team Jackets Now Available!
Kungfu Tai Chi Flexibility
As usual please stay tuned for more exciting action at CMAA!
Best,
Shifu
School Closings
We will be closed for Memorial Day, Monday May25th. All classes are cancelled.
Regular Tai Chi Class is cancelled on Saturday May, 30th for our Kungfu/Tai Chi Seminars! See below for the details.
Kungfu – Tai Chi Competition
If you are interested in competing, this is a great opportunity. CMAA will be organizing a competition team to participate in the 2015 New Jersey International Wushu-Kungfu Tournament. Yellow sashes and above are encouraged to compete. Everyone is welcome to come and support your team!
Just like sash tests, the true value of competition is still self-improvement. All the fun and team bonding is just a nice extra!
2015 New Jersey International Wushu-Kungfu Tournament
Date: Sunday May 24, 2015
Location:
Moorestown High School
350 Bridgeboro Road, Moorestown, NJ 08057, USA
Divisions by age, gender and experience in Traditional Kung Fu, Taiji and Contemporary Wushu. Team and combat form categories as well. Competitors invited from USA, Europe, Africa and Asia.
Check-in begins at 9:00 am and competition starts promptly at 10:00 am.
Spectacular performance features Chinese and American Masters and Chinese National Champions.
Kungfu and Tai Chi SeminarsSensitivity Training for Martial Arts
Instructor Steve Juman through his year of training traditional Kungfu, Bruce Lee’s JKD, and Kali has a deep understanding of sensitivity and how it can be applied practically in martial arts. Come learn about what it means to sense someone else energy and how you can redirect that energy and use it most efficiently to your advantage.
Weapons Applications
In addition, as a Kali (Phillipino Weapons) specialist, Master Juman knows how to quickly present weapons basics in a very practical way. You don’t have to learn more new forms to realize just how much you already know about the weapons you already train with! From staff to sword, the techniques and philosophies are universally applicable.
Sensitivity Training For Martial Arts and Weapons Applications
Date: Saturday May, 30th (5/30)
Time: 9:15am-10:15am and 10:15am-11:15am.
Cost: $30/Seminar or both for $40 ($20 each). The class will be limited to the first 18 people who sign up to ensure students are given proper attention and instruction.
Tai Chi and Kungfu Seminars with Shifu Ching Yin Lee coming in June!
Chinese Community Center Kids Kungfu Party Recap
What a blast! Everyone knows CMAA’s “work hard, play hard” motto. While we did train first, we still had plenty of time for lot’s of games, lot’s of food, and lot’s of fun! Thank you for another great year at the Chinese School! Our last day of class at Chinese school is 5/10. Please make sure to come visit CMAA and keep up your Kungfu practice!
Kungu Sash Test Recap
Great job to those of you who participated in April’s Sash Test. Due all the Chinese New Year preparations and performances we didn’t have as much time to spend on our new forms. With less time to prepare, you all seemed to rise to the occasion and bring you’re A game to the test. Congratulations to all of you who worked hard and performed your best- keep up the good work!
Student(s) of the Month – Martial Arts Brothers Jay and Jamin Sim.
Last year two brothers joined CMAA. Having just moved from Texas to upstate NY, they quickly assimilated and became a part of our martial arts family. They’ve been consistent with their training, and made steady progress. Let’s get to know them a little better.
Shifu: When did you initially get involved in martial arts? Chinese Martial Arts?
Jamin: I started martial arts around 10 years ago with Taekwondo. I started kung fu about two and half years ago after we moved from Texas.
Jay: About seven years ago.
Shifu: What drew you to martial arts?
Jamin: At first, martial arts was a culture thing, something cool that a lot of parents have their kids do. After a few years, I quit training to focus on school. Then in middle school, I got into a few... situations that made me want to restart learning to defend myself.
Jay: I first went (I think) cuz my brother went. But as I got older, I wanted to get stronger, be able to protect myself, and learn cool, new things like how to use weapons.
Shifu: What are a few of the main things you have taken away from your time training?
Jamin: What I got from training is, I think training in martial arts is the greatest form of exercise. You gain strength, speed, power, flexibility, and strategy. It also helps your mind and spirit. You somehow become more confident in yourself and more at peace. It's a great workout, and at the same time you learn to defend yourself.
Shifu: What’s your favorite part of training?
Jamin: My favorite part of training is when I've been working hard to get a move right, like a jump kick or something, and it's your turn in the line, and I go and do it perfectly, or as close as I can get. Also, I like the feeling of flying for that half-second in the air during a jump. I sometimes practice getting higher jumps, so I get more air during my jumping front slap kicks.
Jay: Using weapons and learning new forms.
Shifu: Jamin, Can you tell us more about what you’ll be doing next year? Why you chose that school/program and why you’re interested in this field of study?
Jamin: Next year, I'm attending the SUNY Polytechnic Institute Colleges of Nanoscale Science and Engineering (CNSE) campus in Albany for Nanoscale Engineering. I was originally planning on majoring in mechanical engineering, but I also wanted to be closer to home. Nowadays, everything's getting smaller, so nanoscale engineering seemed like a good idea. Now I can go to college and still go to kung fu! As for why I chose engineering, I dunno. I have a knack for technical things. I've just always been interested in technology. Some people are kind of forced into the engineering programs 'cuz it makes a lot of money, but for me, it's something I like doing.
Shifu: What’s your favorite part of being a brother? Least favorite?
Jamin: My brother's 4 years younger than me, and I have a sister who's 7 right now. She always mimics us after seeing us do kung fu, but she won't join classes (For some reason). The best thing about having siblings is that you have people to have fun with. The worst is that sometimes (or most of the time) they get really nosy and annoying. I think Jay annoys me on purpose.
Jay: Being with him and talking with him makes me happy. Being with him when he's mad
Shifu: If you could give any advice to someone who has a passion for martial arts, what would it be?
Jamin: Advice to other martial arts enthusiasts: the mind controls the body. Stay in school, learn as much as you can, and increase your mental abilities. That's crucial in martial arts, or even fighting in general. You need to strategize and adapt to every situation, and you can't do that without a quick mind. Speaking of school, after high school, go to college. It doesn't have to be a big fancy school that costs $50,000 a year, but go learn about something you're passionate about. Use what you learn in school and in martial arts to be the best you can be. And no matter what, you should be true to yourself, have a pure heart, and stand up for what you believe in.
If you get in arguments, use violence as a last resort; try to talk your opponents out of it. But there are always some people who go around looking to cause trouble. If you encounter one of those guys, take 'em down. But try to be gentle. If you need to take someone down, don't give up without a fight.
Whatever you're doing, you should always give your best.
Jay: Just give it your all, learn and have fun.
Shifu: Anything else about yourself you’d like to share?
Jamin: In my free time I like to make or build stuff, watch videos or movies, play video games (if I can), or train in other ways, like watching martial arts videos and kind of increasing my martial arts repertoire.
Other stuff I'd like to say: I'm pretty certain I'm going to be famous, so everyone be nice to me! Haha! I'm slightly kidding. Slightly. I'm also pretty certain what my future's gonna be like. I'd like to use technology to help people. Maybe become a real life Iron Man to fight crime and stuff! Haha!
"Always expect something to go wrong. If you're wrong, you're not disappointed. If you're right, you're ready for it." -John Flanagan
Jay: I like to have fun (in general).
Thanks Jay and Jamin! Keep up the hard work guys.
CMAA Team Jackets
Show off your CMAA pride in style (and comfort!). The new “soft style” CMAA jackets are now in and available in all sizes. They are $64.99. The CMAA warm up jackets (wind breaker material) are now on sale from $75 down to $59.99 and available in sizes Adult Extra Small and up! If you are interested please speak with Shifu ASAP as quantity is limited and once we’re out of a size we need to wait until all the jackets are sold to reorder!
Kungfu Tai Chi Flexibility
New Challenge. Head to toe flexibility challenge issued. Individual must have head to toe on at least one side or foot over head side split balance by July 4th. Penalty is 500 V-Ups in 1 Hour. If you don't complete the V-Ups in the hour, you have to restart the next time you come to practice. I lost my head to toe a few years ago and accept the challenge.
Summary
As usual please stay tuned for more exciting action at CMAA!
2015 New Jersey International Wushu-Kungfu TournamentDate: Sunday May 24, 2015
Location:
Moorestown High School
350 Bridgeboro Road, Moorestown, NJ 08057, USA
Divisions by age, gendar and experience in Traditional Kung Fu, Taiji and Contemporary Wushu. Team and combat form categories as well. Competitors invited from USA, Europe, Africa and Asia.
Check-in begins at 9:00 am and competition starts promptly at 10:00 am.
Spectacular performance features Chinese and American Masters and Chinese National Champions.
Dear Friends,
Though we celebrated the Spring Festival almost 2 months ago, it finally feels like its on its way! As always, there’s a lot happening at CMAA! Please review the following information on:
School ClosingsKungfu Sash TestStudent of the Month – Laura Prendergast
Shifu Lucas Wushu at the United Nations- Flashback!
Chinese Community Center Party!
CMAA Team Jackets Now Available!
Kungfu- Tai Chi Seminar
As usual please stay tuned for more exciting action at CMAA!
Best,
Shifu
School Closings
All classes will be held as regularly scheduled.
Chinese Community Center Kids Kungfu Party!What: Kids Kungfu Party
When: Saturday, May 2nd. 5:15pm - 6:15pm
Who: YOU! Chinese Community Center (CCC) students, siblings, friends
and family!
Where: The Chinese Martial Arts Academy, 3A Johnson Road Latham NY 12110
COST: FREE!
Please join the Chinese Martial Arts Academy for an evening of Kungfu FUN! Our evening’s activities will include a Kungfu performance and light refreshments! Feel free to bring a brother, sister or friend- or just come and make new friends here at CMAA!
Kungu Sash TestWe will be holding our quarterly Sash Test on Sunday, April, 12th at 10:30am. If you are not sash testing you are still encouraged to come participate and support your teammates (no charge of course).
If you are unsure whether or not you (or your child) are ready to test, please speak with me before or during class, via email at AlbanyCMAA@gmail.com or by phone (518) 755-7512.
Remember, you will not “get” your sash at CMAA – you will EARN it! There is a big difference. It’s important you (your child) learns the value of their sash- the value of hard work! Let’s stay focused and step up our training so we’re fully prepared for the test!
When you imagine a kungfu master in training, images of a young Bruce Lee or Jackie Chan flexing their six pack while striking a variety of Kungfu poses might come to mind.
The reality is, not all martial artists fit that description. If you haven’t met Laura Prenderagast, let me introduce you. As graduate of New York University studying Recombinant DNA Technology, Laura easily talks over my head on a variety of science related subjects. She has competed and won gold in several tournaments over the last few years. However, it is her consistent dedication that truly impresses me. In the almost 4 years I have known Laura, she has remained steadfast and focused on her pursuit of martial arts mastery. I’ve often wondered what motivates her. As student of the month, I’m excited to find out what it is. Let’s get to it!
Shifu: When did you initially get involved in martial arts? Chinese Martial Arts?
Laura: I started training in Tae Kwon Do in college, but I didn’t get very far – only to green belt…since then, I’ve trained in Kenpo, and Shotokan Karate in NYC – but made only modest achievements in rank. I started training in Kung fu at a school in Rockland county in 2005, and I continued to train when I got to Albany – I joined CMAA in 2010. I think this is the longest period of time I’ve consistently trained.
Shifu: What drew you to martial arts? Why do you continue to work as consistently as you do?
Laura: I guess I always liked watching martial arts movies. I was younger and smaller than all the kids in my classes growing up, so I got picked on a lot. I wasn’t really cultivating revenge fantasies… later, in college, I started investigating Oriental philosophies – I was drawn to Asian art, and I really liked the fact that the martial arts weren’t about beating people up, but more about discipline and commitment. I work consistently, because I believe in continuous self-improvement.
Shifu: Is there anything in particular you've had to overcome?
Laura: Yes, well two main things: first, the need to be approved of (I’m too old for it)…and second, the urge to be self-critical (cause I’m not sure it improves my technique at all). Ok, three: keeping my eyes up.
Shifu: What are a few of the main things you have taken away from your time training?
Laura: That’s really difficult to pin down. I like to think I learn something every practice. I like how you try to get us to focus on basics, like stances and fluidity and power. I also think that just as there is “body English” there is also “body Chinese” – I can’t prove it, because I don’t actually speak Chinese, but I think that when I learn a form correctly, I might be expressing a philosophical concept correctly (I do hope to learn the language one day). And I also respect what I learned about the Wushu symbol – that it literally means to “stop fight”.
Shifu: What’s your favorite part of training?
Laura: That might be training with the kids. I absolutely love watching them, seeing them learn, earnestly discussing minecraft, and arguing about who is taller. They move because they love moving. They don’t have inhibitions about doing backflips or cartwheels…and they represent so much potential. It’s a little like getting a blank notebook for Christmas, except they’re writing it themselves.
Shifu: If you could give any advice to someone (older or younger) who has a passion for martial arts, what would it be?
Laura: Definitely keep training. There are days of high energy and low energy. Be mindful, and try to do at least one thing better every practice.
Thanks again for your dedication Laura. It’s an important element to the energy at CMAA.
Shifu Lucas Wushu at the United Nations- Flashback!
Lucas Geller, owner of the Chinese Martial Arts Academy in Colonie, was among 35 American athletes and more than 20 of the top wushu (literally martial arts) champions from China’s national team who performed at the United Nations on August 18th. The event, with the theme “Peace, Friendship and Health”, marked China’s 40th anniversary as a member of the UN. (Check out a video of the entire performance here! Shifu’s Kungfu routine is at 1:04:05!) : http://www.martialartsalbany.com/shifu-geller-united-nations-kungfu-performance-with-jet-li/
CMAA Team Jackets
Show off your CMAA pride in style (and comfort!). The new “soft style” CMAA jackets are now in and available in all sizes. They are $64.99. The CMAA warm up jackets (wind breaker material) are now on sale from $75 down to $59.99 and available in sizes Adult Extra Small and up! If you are interested please speak with Shifu ASAP as quantity is limited and once we’re out of a size we need to wait until all the jackets are sold to reorder!
Kungfu Tai Chi Seminar
More info coming soon!
Summary
As usual please stay tuned for more exciting action at CMAA!
Happy Chinese New Year! As always, there’s a lot happening at CMAA! Please review the following information on:
School Closings – CMAA Spring Break
Kungfu Sash Test
Chinese New Year Performance Recap
CCC Chinese School Pictures
Student of the Month – Jacob “Big Brother” Raphael
Saying Goodbye to CrossFit Coach Kyle Roddy
As usual please stay tuned for more exciting action at CMAA!
Best,
Shifu
School Closings
CMAA Spring Break: March 16th – March 21st.
Kungfu Schedule: CMAA will be closed Monday March 16th- Saturday March 21st. We will hold a makeup Kungfu practice for all levels on Sunday, March 22 from 12-2pm. Please note that Saturday’s Combatives class from 2-3pm will be held as regularly scheduled.
Modified Tai Chi Schedule:
Thursday AM class will be cancelled. All other classes will be held as regularly scheduled.
CrossFit: 9-10am morning sessions on Monday, Wednesday and Friday are cancelled. All evening and weekend classes will be held as regularly scheduled.
Chinese New Year Celebrations Recap
The word is out- CMAA is THE school associated with authentic Chinese Martial Arts. Not only do we have the most qualified instructors (if I don’t say so myself , we have an impressive young performance group! Based on our previous performances at the Egg , SUNY Albany, RPI, Clifton Park Community Center and Library, Schenectady Gazette Parade and more, we are now inundated with requests by many local organizations and groups to showcase our rising talents! In fact, I have had to turn down several of the requests due to time and scheduling constraints.
This year, we showcased our talents in several Chinese New Year Celebrations. Please enjoy our performance at this year’s Chinese Community Center New Year Celebration, hosted by the Capital District Chinese Community Center and SUNY Albany’s Confucius Institute at SUNY Albany’s Performing Arts Center!
Chinese Community Center – Chinese School
Picture Day photo of Shifu and Cindy's Wushu Kungfu class at the Chinese Community Center’s Chinese School.
Christmas Party Photo’s.
Kungu Sash Test
We will be holding our quarterly Sash Test on Sunday, April, 12th at 10:30am. If you are not sash testing you are still encouraged to come participate and support your teammates (no charge of course).
You know exactly what we will be testing but if you have any questions, check the Sash Requirements page on the website and feel free to clarify things with me during class.http://www.martialartsalbany.com/kungfu-sash-requirements/
If you are unsure whether or not you (or your child) are ready to test, please speak with me before or during class, via email at AlbanyCMAA@gmail.com or by phone (518) 755-7512.
Remember, you will not “get” your sash at CMAA – you will EARN it! There is a big difference. It’s important you (your child) learns the value of their sash- the value of hard work! Let’s stay focused and step up our training so we’re fully prepared for the test!
Student of the Month – Jacob “Da Shi Xiong (“Big Kungfu Brother”) Raphael
Wushu Kungfu is not a kids martial arts specifically. However, because the physical requirements of Long Fist are demanding, and similar to gymnastics, younger people tend to adjust to the training more readily. The flexibility/mobility required for low stances and high kicks, and the emphasis on jump kicks and tumbling become particularly challenging as we age. For Jake, who is one of our “big kids” has readily accepted the challenge and risen to the occasion, excelling in Long Fist with grace and power. In addition, he is a leader. Without being asked, he naturally organizes the younger students and helps keep them on task and focused on their training.
Shifu: When did you initially get involved in martial arts? Chinese Martial Arts?
Jake: I’ve been studying martial arts in one form or another for over twenty years! I started my training at a Taekwondo school in East Hartford, CT where I learned the fundamentals. My passion for Chinese martial arts was sparked much later in college. During my sophomore year, my best friend Andrew Law encouraged me to join the fledgling Brandeis University Lion Dance Troupe and a very fun journey ensued. We toured from college to college, performing in a variety of cultural shows and celebrations. Our performances were a mishmash of martial arts and lion dancing, often times with a comedic result. After graduating, I became more serious by joining the Chinese Merchants Association in Boston, MA and my training really took off. This time of year, I’m always nostalgic for the New Year celebrations in Boston when we would lion dance throughout the city.
Shifu: What drew you to martial arts?
Jake: I am a very independent person and, at least initially, I enjoyed the self-reliance that comes with practicing martial arts. With many classical sports, the emphasis is typically on being a strong part of the team. With martial arts, I liked that I would be responsible for my personal progress and that I could be my own “team” without relying on others. Through my years of training however, I’ve happily come to the realization that this is not the case. While I do prize my personal growth, I now treasure the opportunity to work with others who share my goals and aspirations. A good martial arts school is indeed a TEAM in every way.
Shifu: What are a few of the main things you have taken away from your time training?
There are so many! I’ll just say practice both fast and slow. When I run through a form slow, I can carefully assess every step. Is my stance correct? How’s my posture? Are my hands positioned just right? When I practice fast, I find out just how well I really know a form (plus it keeps me in shape). Practicing fast exposes your weaknesses and areas for improvement very quickly.
Shifu: What’s your favorite part of training?
Jake: My favorite part of training is learning and practicing forms. I love the combination of mental and physical exercise. When a form just “clicks”, there is no better feeling. Learning the applications for each movement is also amazing. I love that forms can be both beautiful and practical at the same time.
Shifu: As a professional, husband and father, how have you adapted to keep martial arts a part of your life?
Jake: I’d say that most of the credit goes to my wife for understanding that martial arts training is very important to me. She helps me carve out the time needed to practice and attend class, despite her own incredibly demanding schedule (she’s a surgical resident – yikes!).
Also, as Shifu often points out, you can train almost anywhere and anytime. I stretch while studying, practice forms while watching the news and I am particularly fond of running through forms in my head, just visualizing the movements, whenever I have a moment.
Shifu: If you could give any advice to someone (older or younger) who has a passion for martial arts, what would it be?
Jake: First, I’d say that persistence and discipline are your two strongest assets in martial arts. Never focus on where you are now, focus on where you’re going. Don’t worry about how “good”, strong or fast you are right now. What matters is your plan for the future. If you set the right goals and work towards them persistently, you WILL improve. Over time, you can achieve anything. This is especially true for the younger students; time is on your side!
Second, I’d point out that there is always room for improvement. Even the most talented among us have areas to work on. Always strive to be better. This doesn’t just include leaning new forms and techniques, it is about refining the things that you have already learned. I will be practicing Five Stance for the rest of my life and it still won’t be perfect.
Lastly, I’d advise all students to help others and let them help you, in training and in life. Give constructive advice to your peers and listen closely when they return the favor. You have a wonderful resource in CMAA. The students are terrific and your Shifu is a great coach who is committed to your success. Listen up and do your best!
Thanks for all your positive energy and hard work Jake!
Saying Goodbye to CrossFit Coach Kyle Roddy
We’ve all fallen in love with his quiet professionalism and warm smile. Next week will be Coach Kyle Roddy's last week at Latham CrossFit. It is with mixed emotions that we say goodbye to him. Sad he won’t be with us motivating with high quality coaching, but happy to know he’ll move on to an opportunity which will better allow him to reach his full potential. Please join us this coming Saturday as we organize a Latham CrossFit send off for our good friend.
Summary
As usual please stay tuned for more exciting action at CMAA!
