TAIJI IS A TIME-TESTED ART WHICH GENTLY EXERCISES THE BODY AND THE MIND
Tai Chi (Taiji) can be used for health, longevity, mental freshness, and spiritual development. The movements of the more popular forms of Taiji are slow-paced, non-impact and not strenuous.
The practice of Taiji does not tax or deplete the body’s energy level; rather it creates strength and increases one’s vital life force and concentration.
Through a unique, tight-knit community atmosphere, students of all ages and abilities are welcomed to join CMAA's most loyal students, some of which have been practicing at the Academy for 20+ years, and reap the physical and mental benefits of Tai Chi's dynamic exercises. Click here to view the class schedule.