What is CrossFit?
CrossFit is the most efficient and effective way to get into world-class shape.
Our workouts consist of constantly varied, functional movements (like pushups and pullups, deadlifts and squats, gymnastics, kettlebells, running, rowing, and olympic lifting), executed at high intensity in a group setting.
Essentially a fun, friendly, yet high-intensity boot camp with weights.
CrossFit is for anyone, regardless of their age or fitness level. Members range from professional athletes and members of the FBI SWAT Team to grandfathers in their mid-seventies and desk jockeys with barely enough hand-eye coordination to use a mouse.
In short, if you care about health, real-world performance, or just want to look your best, CrossFit is for you.
To learn more about Latham CrossFit please visit our website at: http://www.LathamCrossFit.com