“CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines forelderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
– Quoted from CrossFit.com
Workouts are typically short—20 minutes or less—and intense, demanding all-out physical exertion. They combine movements such as sprinting, rowing, climbing rope, weightlifting and carrying odd objects; they use barbells, dumbbells, gymnastics ring, pull-up bars, kettlebells, medicine balls, bodyweight exercises.
We will be updating the schedule to include new CrossFit training times. Please note that NO other (Kungfu/Tai Chi) classes will be canceled or otherwise affected.
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